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This has been a really hectic week for me, and I’ve put several other things on the backburner (including this blog) to juggle all of the balls in the air! This makes today’s infographic particularly timely. It’s always a good idea to make time to workout throughout the week. To this point, according to the folks at Paychex doing so will improve both your productivity in the workplace and long term health outcomes.

…So with that said, check out today’s infographic and then (doing as I say and not as I do) get to the gym and/or take a walk! And as always, if you like what you see in today’s infographic then follow its author on Twitter here.

Wellness Infographic

Happy Thursday,